Power of Choice

“Blanketed by an azure sky, the orange-yellow rays of the setting sun can, at special times, gift us with a moment of such considerable beauty, we find ourselves momentarily stunned, with frozen gaze” (Russel E. Dicarlo).

Whilst living in Edinburgh for the last four years I watched many sunsets on Calton Hill, an experience that resembles the words of Dicarlo, specifically the feeling of being momentarily stunned.

Last week, on my way up to visit Edinburgh I sat wondering if I would have the opportunity to experience the aforementioned beauty. At this moment I also decided that I would look at the city of Edinburgh and my past with a new lens. My aim became to soak up all my old memories, perspectives and visions while looking with new eyes.

The decisions I made on that train ride made the weekend a pivotal turning point in my life. I learned the power of CHOICE.

I consciously CHOSE that I would look at Edinburgh with the most POSITIVE perspective I could imagine, which I labeled COMPLETE OPTIMISM. There were several other perspectives I could have enveloped like “Sadness” or even “Reflection” but there was something so new and refreshing about COMPLETE OPTIMISM.

As a result of this choice, the weekend left a defining impact on my life. I went there with an open mind and left with a beautiful and life enhancing way of thinking.

In order to live out my new perspective I really had to get into it. In the coaching world we speak of something called ‘Geography’. Most of you are probably thinking that you know what that word means…but in the context of coaching it is slightly different. Coaches use the word Geography to describe the physical positions of our body, the way in which we feel in varying places and through different movement. These varying postures can have great impact on our emotions and feelings.

So, while I was there I used my geography by making sure I was OUTSIDE, walking around and embracing the city. I saw lots of people and was always conscious of the smells, weather and beauty that surrounded me. I noticed that I was fully in COMPLETE OPTIMISM when I walked with my sunglasses on, ipod earphones in and I thought about WHO I AM. I was not only at peace but I was FULLY present.

The back story of all of this is that I had a boyfriend throughout all of university and we broke up a few months ago. I could have easily gone back and been miserable. I COULD have chosen to wallow in my sorrows and feel the loss of my relationship. Instead, I CHOSE to take on a new perspective.

There is power in choice….IF you take advantage of that power. Otherwise, it controls you and you are left feeling “choiceless”.

As I sit here now I am beginning to realize that choice is one of the most empowering aspects of being human. It allows us to see options, perspectives and opportunities, and then DECIDE what is right for us. What else could be more empowering? When one feels down, they are choosing to be that way.

The best part about a sun setting is that the sun also rises. When one door closes, hundreds of windows open. On my last night in Edinburgh I was able to watch the sunrise for the very first time. As the sky turned a light yellowy pink and the sun peaked out from under the sea I felt change in myself.

Not to mention, I may have had a cute boy beside me.

Power of Attachment

The other day I went to the cash machine to take out some money. I pressed £40 because I knew I had some things to buy the following morning. It was an ATM machine with a £1.60 charge. Sadly, that night I lost £41.60.

I was completely gutted when I realized that I had stupidly left the money in the machine. I was angry with myself and also at the machine for not beeping loudly enough as I walked away.

At the moment I realized the money was gone, I felt like the money had been STOLEN out from under me. When I went to pay for my ticket to see a friend’s gig I told the woman my story. She replied, “Education is expensive. Literally.”

What a great lesson that woman tried to teach me. She is right; education is expensive. Yet, the real lesson for me was more about my ATTACHMENT to money, and in the end, material things.

Contemporary society spends so much of its time worrying about our “stuff” – we have insurance for just about EVERYTHING and overdramatize loss by comparing it to death.
We are dependent and attached. It’s quite simple really.

If someone were to burn down your house, what would you be upset to lose?

o Clothing?
o Photographs?
o Everything?

Take a moment right now to think about these questions:

What do I value most?
What are my greatest needs?
What (or even who) am I attached to?

Now take a look at your list of values, needs and attachments – how many of them are material or related to something material? You see, even the basic need for shelter is something we become attached to. We don’t just value the roof over our head, but rather how big the garage is so that it can fit in all the cars.

I find that the power of attachment can manifest in a variety of ways – anger, sadness, anxiousness and in some ways, happiness. For when we GET something, we often feel a sense of satisfaction, joy and fulfillment. That is, until we lose it. Then the cycle persists.

There is a level of anxiety and chaos that attachment creates – just think about the wars that have been fought due to our attachment to land.

From my point of view, it’s simply time to smarten up. We as a society need to lose this attachment in order to truly be at peace with ourselves.

We must be able to simply ‘let go’ – both physically and metaphorically of the ‘stuff’ in our lives.

Lose the attachment, GAIN MORE.

Power of the ‘Mind-Closet’

Often spring is thought of as the time of year for cleaning out the closet and forward thinking. It’s almost like a new year. We turn the clocks an hour forward in order to have more daylight and begin to realize that we should be taking advantage of life. Yet old habits die hard, don’t they? As we attempt to clear out the old boxes, books and clothes, sometimes what we really need is to clear out our ‘mind-closet’.

The self-limiting beliefs of last year are still not getting us anywhere. In fact, they simply hinder our progress and encumber our development.

If spring is about moving forward, I wonder, why don’t we embrace the leap?

This is when reality sets in and our self-limiting beliefs return to inhibit us. We find ourselves as inactive as before, with a fading memory of how spring had momentarily inspired us.

Take a moment to think and ask yourself these questions.

What beliefs about myself or the world do I carry with me? Then ask yourself, are these beliefs having a positive influence in my life?

If yes, keep them up. In fact, encourage and nourish them.

If no, DITCH them.

For those of you interested in digging deeper into the archives of the mind-closet, I would like to share a story with you.

When I finally thought concepts like the glass ceiling had been broken, a friend shared with me the other day that although she would be making a lot of money in a few years, she would never be able to make as much money as a man in her same position. And I thought to myself, “She could never make as much money? But, girls can do anything!”

If I ever believed myself incapable of doing something, I would not be where I am today.

We all have our doubts, our insecurities and our self-limiting beliefs – so this spring start UNPACKING, and allow yourself to lead a lighter life. Look within yourself and recognize that the voice in your head, the monkey on your shoulder and the gremlin lurking in the shadows are only there because YOU allow them to be.

So what am I asking you to do?

1. Be honest with yourself.
2. Allow yourself to acknowledge and experience those inhibiting thoughts and beliefs.
3. Then, make a conscious choice to disengage with these beliefs.
4. Forgive yourself if you find this difficult.

The fact is if you want to, you can. It’s when you don’t allow yourself to wish, dream or desire that you hold yourself back. Don’t let your beliefs get the best of you. AnyONE can do anyTHING. Allow yourself to open your mind, bridge the gap between where you are now and where you want to be. See the world for what it is, a place of opportunity, rather than letting yourself be shadowed by your fears.

Life is about choice. Take control of it. Make the choice to clear out your ‘mind-closet’!

Welcome!

Welcome to Coach Quinn's first blogging site! I am really excited about this whole "blog" thing but have yet to really get into it. I am going to try and have fun with it and hope you will enjoy! Coachquinn.com is my official website and I will refer you to it when it is A. up and running and B. applicable to what I am writing about.

Have a great day!